Personal Training,
Back Pain Management and Posture Rehabilitation with Gina

PERSONAL TRAINING
I have over 15 years experience and take a very holistic approach ensuring your plan is specific to all your needs.
You will feel motivated and supported every step of the way whatever your goal..
I can help you with diet plans, exercise and weight loss and your plan will be bespoke to you.
BACK PAIN MANAGEMENT
As a Level 4 Back Pain Management Practitioner I am qualified to prescribe you with exercises to manage and improve Back Pain.
​I can teach you self help techniques to improve your discomfort as well as advise you on lifestyle changes you can make to help prevent the pain occurring.
Read my testimonials and see why so many people choose UKGetActive.
POSTURE REHABILITATION
Posture Rehabilitation is a great way to help correct any muscular imbalances and improve your core stability, flexibility and reduce pain.
As an Advanced Pilates Instructor with a speciality in back pain, I give you Pilates based exercises to correct any muscular issues you may have, which may be causing you pain and/or restricted movement.  I also teach you how to make practical changes to improve your posture forever.

COSTS FOR ONE TO ONE SESSIONS WITH ME
When booking as a package I charge £240, this includes your first consultation (a fitness assessment and personalized plan) and 4 further sessions when booking a minimum 8 week plan. I also contact you regularly by e-mail and text/what's app to see how you're getting on and am here when you need me.
Thereafter every 4  sessions is £180.
I do also offer one off pay as you go sessions and can see people in pairs or small groups. Please get in touch so I can go through the options with you.

---

Personal Training with Gemma

I am a Level 3 Personal Trainer, Pilates and Fitness Instructor.  I have been working along side Gina for over a year and have had a wide range of people come to me to PT.  I enjoy having a challenge, helping people kick start their fitness journey and sustain it long term.  I love seeing people progress and hit their goals.   
Having been on a fitness and weightloss journey myself I know all too well what the barriers and hurdles and know how they can be overcome.  Let me help you transform you life, just like I did!
I use minimal equipment so you can do sessions from your home, outside or wherever you like.

I offer a consultation and 4 sessions for £190.  Sessions are £35 thereafter (paid in blocks of 4).  I am happy to work with pairs for the initial consultation and 4 sessions for £250 and £40 per session.  

​

---

​www.ukgetactive.co.uk
gina@ukgetactive.co.uk
07764167355