Personal Training

I take a very holistic approach ensuring your plan is specific to all your needs. You will feel motivated and supported every step of the way.

£190 initially this includes your first consultation (a fitness assessment and personalized plan) and 4 further PT sessions when booking a minimum 12 week PT Plan.
Thereafter every 4 PT sessions is £140.
I do also offer one off pay as you go PT sessions and can see people in pairs or small groups.
Read my testimonials and see why so many people choose UKGetActive.

Testimonials

Posture Rehabilitation

Posture Rehabilitation is a great way to help correct any muscular imbalances and improve your core stability, flexibility and reduce pain.
As an Advanced Pilates Instructor with a speciality in back pain, I give you Pilates based exercises to correct any muscular issues you may have, which may be causing you pain and/or restricted movement. I also teach you how to make practical changes to improve your posture forever.

£50 - First consultation

£140 for 4 Posture Rehabilitation Sessions when booked as part of a 12 week plan.

Read my testimonials to read how I have helped others.

Back Pain Management
As a Level 4 Back Pain Management Practitioner I am qualified to prescribe you with exercises to manage and improve Back Pain. I can teach you
self help techniques to improve your discomfort as
well as advise you on lifestyle changes you can
make to help prevent the pain occurring.
£50 - First consultation

£140 for 4 Back Pain Session when booked as part of a 12 week plan.

Read my testimonials to read how I have helped others.