PERSONAL TRAININGI take a very holistic approach ensuring your plan is specific to all your needs. You will feel motivated and supported every step of the way.
Initially Personal Training is £190, this includes your first consultation (a fitness assessment and personalized plan) and 4 further PT sessions when booking a minimum 12 week PT Plan. Thereafter every 4 PT sessions is £140. I do also offer one off pay as you go PT sessions and can see people in pairs or small groups. Please get in touch so I can go through the options with you. Read my testimonials and see why so many people choose UKGetActive. |
Posture RehabilitationPosture Rehabilitation is a great way to help correct any muscular imbalances and improve your core stability, flexibility and reduce pain.
As an Advanced Pilates Instructor with a speciality in back pain, I give you Pilates based exercises to correct any muscular issues you may have, which may be causing you pain and/or restricted movement. I also teach you how to make practical changes to improve your posture forever. £50 - First consultation £140 for 4 Posture Rehabilitation Sessions when booked as part of a 12 week plan. Read my testimonials to read how I have helped others. |
Back Pain ManagementAs a Level 4 Back Pain Management Practitioner I am qualified to prescribe you with exercises to manage and improve Back Pain. I can teach you self help techniques to improve your discomfort as well as advise you on lifestyle changes you can make to help prevent the pain occurring.
£50 - First consultation £140 for 4 Back Pain Session when booked as part of a 12 week plan. Read my testimonials to read how I have helped others. |
www.ukgetactive.co.uk
gina@ukgetactive.co.uk
07764167355
gina@ukgetactive.co.uk
07764167355