Personal Training

PERSONAL TRAINING

I take a very holistic approach ensuring your plan is specific to all your needs. You will feel motivated and supported every step of the way.

Initially Personal Training is £190, this includes your first consultation (a fitness assessment and personalized plan) and 4 further PT sessions when booking a minimum 12 week PT Plan.
Thereafter every 4 PT sessions is £140.
I do also offer one off pay as you go PT sessions and can see people in pairs or small groups. Please get in touch so I can go through the options with you.
Read my testimonials and see why so many people choose UKGetActive.

Posture Rehabilitation

Posture Rehabilitation is a great way to help correct any muscular imbalances and improve your core stability, flexibility and reduce pain.
As an Advanced Pilates Instructor with a speciality in back pain, I give you Pilates based exercises to correct any muscular issues you may have, which may be causing you pain and/or restricted movement. I also teach you how to make practical changes to improve your posture forever.

£50 - First consultation

£140 for 4 Posture Rehabilitation Sessions when booked as part of a 12 week plan.

Read my testimonials to read how I have helped others.

Back Pain Management

As a Level 4 Back Pain Management Practitioner I am qualified to prescribe you with exercises to manage and improve Back Pain. I can teach you self help techniques to improve your discomfort as well as advise you on lifestyle changes you can make to help prevent the pain occurring.

£50 - First consultation

£140 for 4 Back Pain Session when booked as part of a 12 week plan.

Read my testimonials to read how I have helped others.